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Health becomes MORE IMPORTANT as you age
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Health becomes MORE IMPORTANT as you age.
Here's how to take care of it,
with healthy food habits.
KEEP YOUR HEART PROTECTED
Oats have minerals, vitamins and fibres that can reduce chronic heart diseases.
Avocados lowers bad cholesterol, BMI and belly fat.
KEEP YOUR MIND SHARP
Brinjals increase the blood flow to the brain, boosting memory power and analytical thoughts.
Olive oil is a significant source of Vitamins E and K, two vitamins with proven brain health benefits.
KEEP THE DIABETES AWAY
Guava is rich in Vitamin C, high in potassium, low in calories and sodium.
Kidney Beans have high-quality carbohydrates, lean protein and soluble fibres.
KEEP YOUR BLOOD PRESSURE CONTROLLED
Beets relax and widen the blood vessels.
Dark chocolate is loaded with nutrients, antioxidants and cocoa to enhance blood flow.
KEEP YOUR ENERGY LEVELS HIGH
Spinach is high in iron, calcium, magnesium, potassium and vitamins A, C, E, and K.
Nuts like cashew, walnuts and almonds, have high-calorie density, proteins, healthy fats and carbs.
MAINTAIN YOUR SLEEP CYCLE
Red tomatoes are one of the best sources of lycopene, a mineral considered important for sleep.
Carrots have nutrients like potassium, a nutrient known for inducing sleep, vitamin B6, as well as vitamin A and biotin.
Eat healthy. Exercise regularly.
Age with grace. Relax.
Enjoy the freedom to live life on your own terms
in your golden years.
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